It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking. But that doesn’t mean we should cut oil entirely from our diet. This is because extra virgin olive oil in particular can have many benefits for our health.
Numerous studies have shown that consuming olive oil – in particular extra virgin olive oil (EVOO) – can have many different benefits for our health. One of the many studies showed that women who ate a Mediterranean diet supplemented with extra virgin olive oil had a 62% lower risk of breast cancer compared to women who were advised to eat a low fat diet.For example, the Spanish Predimed study (the largest randomised control trial ever conducted on the Mediterranean diet) showed that women who ate a Mediterranean diet supplemented with extra virgin olive oil had a 62% lower risk of breast cancer compared to women who were advised to eat a low fat diet.
Tasting extra virgin olive oil is similar to tasting wine. And just like wine, extra virgin olive oil has a variety of flavors and aromas. High-end organic extra virgin olive oil should taste like fresh herbs and fruit, with a range of profiles from delicate to complex.
Thats what our selection does.